Be Active

Be Active - Activity Time | Access Recreation Friday 9:00am-3:00pm

Be Active - Activity Location | Access Recreation259 Denison St, Rockhampton

Access Recreation’s Be Active group program engages participants in a wide variety of sporting options and games encouraging health and fitness. Participants are supported to get involved in physical, fun activities at their level to promote healthy lifestyles

In addition, participants learn how to exercise and use equipment safely, develop hand/eye coordination, work as a team and discuss and plan sports activities. This program utilises
community facilities for fun and fitness tailored to suit the current weather and season.

Following fun and fitness in the morning, the afternoon session focusses on the overall health and well being of participants and includes topics such as:

Health

  • Nutrition and meal planning
  • The ‘Why’ behind exercise
  • Understanding how to make healthy choices
  • Knowledge & understanding of health services
  • Recognise & describe symptoms of health issues

Wellbeing:

  • Personal hygiene and grooming
  • Mental health
  • Self- regulation
  • Stress management
  • Healthy relationships

Be Active | Access Recreation

Be Active | Access Recreation

Be Active | Access Recreation

Be Active | Access Recreation

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