Be Active
Friday 9:00am-3:00pm
Access Recreation’s Be Active group program engages participants in a wide variety of sporting options and games encouraging health and fitness. Participants are supported to get involved in physical, fun activities at their level to promote healthy lifestyles
In addition, participants learn how to exercise and use equipment safely, develop hand/eye coordination, work as a team and discuss and plan sports activities. This program utilises
community facilities for fun and fitness tailored to suit the current weather and season.
Following fun and fitness in the morning, the afternoon session focusses on the overall health and well being of participants and includes topics such as:
Health
- Nutrition and meal planning
- The ‘Why’ behind exercise
- Understanding how to make healthy choices
- Knowledge & understanding of health services
- Recognise & describe symptoms of health issues
Wellbeing:
- Personal hygiene and grooming
- Mental health
- Self- regulation
- Stress management
- Healthy relationships
